Blog - Random | High Existence

8 Books on Zen and Taoism to Liberate Your Mind and Heart

These eight books can help you to liberate yourself from day-to-day drama and the ebb and flow of mental states.

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7 More Zen Stories That Might Just Give You a Glimpse of Enlightenment

Zen can help us discover greater equanimity and perceive the simple wonders of our day-to-day lives. Savor these 7 parables that point to a wiser way of life.

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My 14-Day Juice Fast

A few weeks ago, a close friend challenged me to a 10-day juice fast. I love trying out new things, especially healthy things, so I excitedly agreed. I went out and bought an inordinate amount of...

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17 Scientifically Proven Superhuman Benefits of Exercise

Everyone knows exercise is good for your health, but it turns out, it's also the greatest thing you can do for your brain. Here are the benefits of exercise no one talks about.

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My Vow of Silence (And Why You Should Try a Silent Vacation)

If you have ever thought about taking a vow of silence and wondered what you might need to consider, then you’ve landed on the right heli-pad. So let’s jump right in, shall we? First things...

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Work Should Be Like Sex: Finding Meaning and Engagement in Our Work

Work: Would you rather drown or have sex? In his book, Happier, Tal Ben-Shahar has two models of...

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Do You Give Money To Strangers? The Answer Might Surprise You

Subways are funny places. You’re thrown into a quaking sardine can hurtling at 70 plus miles per...

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How to Stop Negative Thoughts from Getting You Down

No one needs to be happy 100% of the time, but if negative thinking's preventing you from being your best self, stop worrying and start reading!

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10 Things That Will Make Your Life Better

I have a bunch of things I've been wanting to share with HE for a while, but never found a good way to go about it. So I've thrown them all in this random list! These things have greatly ameliorated...

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3 Essential Attitudes for a Fulfilling Life from a Buddhist Monk Turned Millionaire

The expert's expert when it comes to mediation shares his three biggest gems of wisdom.

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4 Imaginary Problems You’re Experiencing Right Now (And How To Fix Them)

It’s human nature to believe we’re just one small change away from greatness. Unfortunately, "problems" start getting in the way, most of which only exist in our minds.

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10 Ways to Avoid Becoming Just Another Fool on the Internet

Unfortunately, there are a lot of clueless Internet users. Here's how to be smarter than most, both online and in real life.

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How to Overcome Internet Boredom

As vast and seemingly limitless as the internet is, sometimes you just don’t know what URL to...

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Ancestral Knowledge: An Epic Graphic Story of the Origins of Existence

Check out this awesome graphic explaining the origins of consciousness with beautiful illustration and comic-book style storytelling. You will love it. You will want to share it with your friends. You...

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15 Ways to MINDFUCK Yourself

Your worldview is about to be violently expanded. Are you ready? 3) Glimpse the world on LSD 4)...

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