Self Improvement | High Existence

Appreciate Life Like a Sunset: How Letting Go of Judgment Makes Life Easier

The late psychologist Carl Rogers devised a simple thought experiment that will make your life a lot better. Here's what it is.

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F*ck That: A Guided Meditation That Will Make You Laugh Your Ass Off

This has got to be the most wondrous, hilarious guided meditation on the Internet. Tell the external world to fuck off for a couple minutes and listen to this.

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Carl Jung On Why We Must Learn To Accept Ourselves First Before We Can Help Others

Bring your shadow tendencies into the light and you will be able to help others do the same.

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Dear Mom and Dad: I Cured My Depression, But You Might Not Like How I Did It

Dear Mom and Dad, I have great news: I cured my depression with magic mushrooms. Before you get upset, let me explain...

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Go Do Some Shitty Art: How Unapologetic Creativity Facilitates Insight and Self-Acceptance

Unfettered creative expression allows one to gain insight into one's unconscious mind, deepening one's self-understanding. And that's only the start...

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How to be Ultra Spiritual: Hilarious Video Satirizes Shadow Tendencies of “Spiritual” People

This brilliant video uses humor to gently educate viewers about some common shadow tendencies of "spiritual" people.

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Spiritual Bypassing: How Spirituality Sabotaged My Growth

If you consider yourself spiritual, you *need* to learn about spiritual bypassing. This firsthand story could be the medicine you didn't know you required.

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Monk to Millionaire: 3 Keys to a Fulfilling Life From Andy Puddicombe

The expert's expert when it comes to mediation shares his three biggest gems of wisdom.

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Vinay Gupta: The Man Who is Constantly Trying to Solve Humanity’s Largest Problems and Save All of Our Lives

Vinay Gupta is the smartest human you've never heard of. He's a technologist, inventor, futurist, systems theorist, and global resilience guru whose life's work focuses on how to ensure the long-term...

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25 Documentaries Everybody Should Watch Pt. 2

The long-awaited follow-up to our original epic list of documentaries. After watching these incredible films, your mind will never be the same.

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The Nomad’s Fountain of Youth: Travel as a Means of Expanding Time

Time seems to accelerate as we get older. Luckily, there are ways to make it slow down and expand, at least subjectively.

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Oh, The Places You’ll Go With Books! An Homage To The Magic of Scratches and Scribbles on Dried Leaves

I once read that writing a letter or a book is like sending your thoughts to a friend you have not made yet.

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Carl Sagan’s Profound Essay On Why Cannabis Consciousness is Desperately Needed in This Mad and Dangerous World

"I am convinced that there are genuine and valid levels of perception available with cannabis (and probably with other drugs) which are, through the defects of our society and our educational system,...

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Why Humanity Must Become a Multi-Planetary Species

With various existential risks looming, humanity must either colonize space or risk extinction. It's time to become a multi-planetary species.

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