Sync your breathing with this GIF

tumblr_nexv126czE1ql82o1o1_500
  • Martijn Schirp (112,709)A December 4, 2014

    wow, this is epic

  • Jamerson Wallace (3) December 4, 2014

    I was mildly anxious , Had no idea till I did this

  • Giges (61) December 5, 2014

    Interesting. But I have a question and maybe someone could help me. I think that there isn’t an universal time for breathing, or yes? For example if I follow this gif I’m feel a little stressed because it makes me breath more quick than I do. What is your opinion? Everyone has to search their own rhythm? or follow a general rule?

    thanks

    • Martijn Schirp (112,709)A December 5, 2014

      Definitely your own rhythm. Slower and deeper is often better, and having the in and out-breath of the same duration is also better.

      • Giges (61) December 13, 2014

        With the new gifs, now is completly awsome. :D

  • Brandon Austin (5) December 4, 2014

    This made me so relaxed

  • Eric (1,817)M December 5, 2014

    Saving this, thank you.