This is an easy one. Smiling is our physiological response to being happy. So why not smile more often and jump start the process of being happy? Studies have shown that smiling has a positive link between a person and their sense of happiness. Try smiling to someone on the street, a family member, or friend; not only improve your state of happiness but it may also make someone else's day too.
Laughing is another proven physiological response that can not only make you happier but healthier as well.
3) Surround yourself with the right people ...[Continue reading on Earthpsyche]