Are you subject to suffering from stress overload?

Could you be near your breaking point while chanting the modern mantra, "I stress, therefore I am"?

Our society's view on mental health and lack of education on emotional wellness is puzzling. These things are not prioritised in our educational, social, professional and even family systems. Well-being is not included in the main curriculum at schools, even in the 21st century! ...[Continue reading on Sepi Tajima]