It’s been years since I posted a discussion on HE and I miss it! I’m ready to get involved again.
I remember years ago when I was posting on this website every week, and I recall getting in a really good flow in my life in terms of who I wanted to be and the habits I wanted to sustain in my life. Lately, I’ve been falling off the bandwagon in terms of keeping my body in great physical shape, daily meditation, eating healthy, work/life balance, and managing my time well.
My question for you brilliant HEthens is what are your best tips to creating the daily habits/patterns to stay in great physical shape, practice meditation, eat healthy, etc? How do you stay on top of everything without getting overwhelmed and subconsciously wanting to give up?