Cultivating 'bullet proof' habits for a healthy life

It’s been years since I posted a discussion on HE and I miss it! I’m ready to get involved again. 

I remember years ago when I was posting on this website every week, and I recall getting in a really good flow in my life in terms of who I wanted to be and the habits I wanted to sustain in my life. Lately, I’ve been falling off the bandwagon in terms of keeping my body in great physical shape, daily meditation, eating healthy, work/life balance, and managing my time well. 

My question for you brilliant HEthens is what are your best tips to creating the daily habits/patterns to stay in great physical shape, practice meditation, eat healthy, etc?  How do you stay on top of everything without getting overwhelmed and subconsciously wanting to give up? 

March 20, 2018 at 5:19 pm
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