What are some of the ways you improve yourself everyday?

Profile photo of Namonia Namonia (@mokshasharma) 1 month ago

What are some of the steps that you take towards self-growth in all aspects of life; mentally, physically, emotionally and socially? What is a good way to measure your progress? 

December 18, 2017 at 12:30 am
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Namonia (0) (@mokshasharma) 1 month ago ago

What are some of the steps that you take towards self-growth in all aspects of life; mentally, physically, emotionally and socially? What is a good way to measure your progress? 

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Heritier (0) (@Heritier) 4 weeks, 1 day ago ago

Personally for me I found that an effective way to improve myself was to understand that I can never be a better or worse than what I already am. I know it’s a bit sad but I don’t believe in people bieng good and evil and honestly because of that I’m more confident with decisions I make whatever the results. Sometimes not being in control gives you a strange form of confidence which in retrospect is what some people would call “improving yourself”

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flower21 (12) (@flower21) 3 weeks, 3 days ago ago

Make 50 pushups and 30 jumps on a place. Wash your face with cold water every day and every night. Listen to your lovely music. Start to read more

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Jordan Bates (4,494)A (@bashfulkoala) 3 weeks, 2 days ago ago

not necessarily every day, but these are some of the core habits i’ve found to be most helpful for ongoing growth:

reading, writing, getting enough sleep, meditating, cooking, exercising, eating fairly healthily, drinking a lot of water, taking walks, getting in nature, learning, socializing, practicing gratitude

as for measuring progress, i think one great metric is just how you feel when you wake up in the morning. if i’m regularly waking up feeling ready to go and excited for life, i know i’m on the right track 

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DanYell (6) (@maestradaniela) 2 weeks, 4 days ago ago

I either ride my bike, do yoga ,stetch, dance or go for a walk each day.

I eat a vegetarian diet and make note of my eating windows so that I may give my body enough time to digest. My eating windows vary anywhere from 3hrs to 9hrs each day.

At night before bed I recite reiki principles and use mala beads to stay focused in meditation.

I make sure to get a good amount of sleep *sidenote falling asleep has ALWAYS been a challenge for me unless I was physically exhausted. I started meditating (10-15min before bed ) last November and have had little to no issue with falling asleep within 5-10min.

I keep balance by recognizing when I need solitude and when I need more social interactions. I do not overplan my schedule with social events because I know I will end up zapping myself and retreating for too long to make up for it.

I write a lot and try to sit in silence at the end of each day to check in. This is how I check my progress. I see what keeps surfacing in my writings and in the silence.wow thanks for reading.

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Kyra (0) (@Kyra-Ward) 1 week, 3 days ago ago

I’m big into baby steps and not overwhelming myself with too much change all at once, because then I get discouraged. So I usually ask myself every morning “What is one thing I can do better today than I did yesterday?” Whether it be avoiding a tempting food, doing one more push up than the day before, reading a couple more pages of that book than usual, getting in touch with an old friend, etc. 

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All Who Wander… (0) (@AllWhoWander) 1 week, 1 day ago ago

Love your inner child 🐬🙏🤗🕊️🌈

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Kyra (0) (@Kyra-Ward) 1 week, 1 day ago ago

Aww thanks! Always trying to channel my inner child. Keeps life fun and exciting ^_^!

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flower21 (12) (@flower21) 3 days, 6 hours ago ago

I am thinking about what to change in my mind every day to live better. I try to write every idea on paper to make it real and not to forget it

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