A 15 Minute Mind-Hack to Massively Enhance Your Brain Power and Emotional State. Talk by Vishen Lakhiani at Wisdom 2.0 Europe 2014.
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Haha what a click-bait title just for using meditation!
haha true, but he explains that it’s not really meditation in the truest sense of the term, (because you’re thinking the whole time) but more of a 6-part “hack.” Because he’s a computer engineer, I forgive him for his terminology (and ask that he forgives me too) lol
lol even I still would call this a form of meditation though!
I did this and a thirty minute Brain Ev session and felt great for my 4th consecutive day and 5 mins out in nature for a whopping 55 mins!
haha yeah you have a point. Wow that sounds amazing! I just looked up Brain Ev- never heard of it before, but looks interesting.
Is it worth watching for someone like me?
Another name for what I do already. This is what I call my Imagination Station. I’ve been doing this for 2 years now. It really is a mind hack for growth. I can honestly say I had a lot of ‘mental viruses’ before I started this technique. Just like any form of meditation coupled with practice the results are amazing. I do this technique first then drop into a ‘no-mind’ state of being immediately because I’ve already hashed out the necessary thoughts. Very little or no distracting thoughts pop up after doing it this way for myself.
I like this but yeah this is something that I’ve seen many times before. I feel like the thing that I am lacking is the consistency in meditation. It’s something I do maybe once a year when I am about to hit rock bottom.
once you make it a belief of yours, that meditation is the single best thing that you can do for your well being on a daily basis, then start to implementing that belief in your daily life. The beginning is not easy but with resilience and will power, meditation becomes a way of life in a sense – start in the morning make it the first thing you do after you drink pee and drink a glass of water – start small on work your way uP!
It works..if if you have nothing nice to say…don’t say anything at all! Or show us how your meditation is better!