Meditation 101: A Beginner’s Guide

Are you new to meditation, and interested in finding out how to start a practice? We’ll walk you through the basics! Animation by Katy Davis (AKA Gobblynne) Narrated by Dan Harris. This is an animation I’ve been working on for Happify​ ( – a company that creates science-based activities and games that help you lead a more fulfilling life.

  • Beverly (48) October 12, 2015

    I like this video a lot.

  • Niirv (0) October 21, 2015

    Great vid to show some of my friends!

  • Electro (0) October 21, 2015

    Sweet, I really liked it.

  • Darren Ford (0) August 23, 2016

    Awesome vid !

  • Aarron (4) June 16, 2017

    Meditation increases concentration, does it also helps to realize our Soul? read the science behind