Meditation 101: A Beginner’s Guide


Are you new to meditation, and interested in finding out how to start a practice? We’ll walk you through the basics! Animation by Katy Davis (AKA Gobblynne) www.gobblynne.com. Narrated by Dan Harris. This is an animation I’ve been working on for Happify​ (www.happify.com) – a company that creates science-based activities and games that help you lead a more fulfilling life.