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Your mind is like the ocean. No matter how violent the storms on the surface get, beneath the surface it will always be calm and gentle.
Here’s 20 meditation techniques to help you dive below the...
14 common ways that our minds sabotage our attempts to make positive changes.
25 deceptively simple ways to hack productivity and birth extra hours like a time wizard.
You can't navigate the human experience without these.
"I'm able to see my mental state just as something that is, like tree or stone, not something over which to fret."
The secret to living a full, rich life: having no expectations.