Leo Babauta's Articles | High Existence

20 Beginner Meditation Tips to Deepen Your Practice and Calm the Waters of Your Mind

Your mind is like the ocean. No matter how violent the storms on the surface get, beneath the surface it will always be calm and gentle. Here’s 20 meditation techniques to help you dive below the...

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14 Lies Your Mind Tells You to Prevent Life Changes

14 common ways that our minds sabotage our attempts to make positive changes.

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25 Magical Time Hacks to Conjure 25-Hour Days

25 deceptively simple ways to hack productivity and birth extra hours like a time wizard.

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Be Here Now: The Anxiety-Curing Power of Mindfulness

"I'm able to see my mental state just as something that is, like tree or stone, not something over which to fret."

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Beginner’s Mind: Relinquishing Expectation as a Path of Liberation

The secret to living a full, rich life: having no expectations.

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