Forming new habits is all about how you plant the seed.
If you're convinced that you suck at meditation, you need to read this.
What's your life purpose? Life is magnificently open; beautifully free. Its meaning is up to us. Read on to find out why we need to make our own purpose:
Yoga has amazing health benefits. Here's everything you need to know to start healing your body and mind.
Rising early in the morning is immensely powerful. This essay explores the benefits of being a "sunrise sensei" and teaches you how to wake up early.
Congratulations! You've won the Cosmic Lottery!! Your life is truly a miracle. This is why you should thank the universe every day for your existence:
Warning: These 15 thought experiments will leave you feeling a lot less certain about the nature of your existence.
Are you living an examined life? If so, your personal development game should be excellent! If not, you need to start studying yourself. Here's why:
Perception is reality, or so they say. Actually, reality is way more sophisticated than your perception will ever grasp. How could your perceptions fool you? Should we be less cock-sure of our...
With the help of NLP, I learned a new way to talk to myself. I re-molded my self-talk to be much less demanding and stressful, relieving myself of huge loads of inner tension.
The late psychologist Carl Rogers devised a simple thought experiment that will make your life a lot better. Here's what it is.
Unfettered creative expression allows one to gain insight into one's unconscious mind, deepening one's self-understanding. And that's only the start...