Yoga has amazing health benefits. Here's everything you need to know to start healing your body and mind.
Ben
Rising early in the morning is immensely powerful. This essay explores the benefits of being a "sunrise sensei" and teaches you how to wake up early.
Ben
Congratulations! You've won the Cosmic Lottery!! Your life is truly a miracle. This is why you should thank the universe every day for your existence:
Ben
Warning: These 15 thought experiments will leave you feeling a lot less certain about the nature of your existence.
Ben
Are you living an examined life? If so, your personal development game should be excellent! If not, you need to start studying yourself. Here's why:
Ben
Perception is reality, or so they say. Actually, reality is way more sophisticated than your perception will ever grasp. How could your perceptions fool you? Should we be less cock-sure of our...
Ben
With the help of NLP, I learned a new way to talk to myself. I re-molded my self-talk to be much less demanding and stressful, relieving myself of huge loads of inner tension.
Ben
The late psychologist Carl Rogers devised a simple thought experiment that will make your life a lot better. Here's what it is.
Ben
Unfettered creative expression allows one to gain insight into one's unconscious mind, deepening one's self-understanding. And that's only the start...
Ben
