Vironika Tugaleva's Articles | High Existence

The Dark Side of Following Your Dreams

Dream-chasing without self-understanding can be disastrous. Before following your dreams, make sure you know where they originated.

Profile photo of Vironika Tugaleva Vironika Tugaleva

Don’t Hold Back: How Not Expressing Yourself is Stressing Yourself

Isaac Asimov once said, “The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.”

Profile photo of Vironika Tugaleva Vironika Tugaleva

3 Really Important Things I’ve Learned From Being Criticized

Over the years, I've been criticized in unexpected and cruel ways. But I'm glad. It's made me stronger. Here's how:

Profile photo of Vironika Tugaleva Vironika Tugaleva

How I Stopped Feeling Inadequate by Comparing Myself to Others

Comparing yourself to others should help you realize how unique and wonderful you are, not the opposite.

Profile photo of Vironika Tugaleva Vironika Tugaleva

5 Simple Steps To Find And Follow Your Inner Wisdom

If you find yourself over-thinking situations, being unconfident or stuck in your head, use this guide to set yourself free and start acting according to your inner wisdom.

Profile photo of Vironika Tugaleva Vironika Tugaleva

6 Life Lessons I Already Know, But Keep Forgetting (And Then Remembering Again)

My definition of truth is “something you keep stumbling into, again and again, in different...

Profile photo of Vironika Tugaleva Vironika Tugaleva

The Real Secret to Making People Like You

I used to have unbearable social anxiety. And paranoia. It wasn’t quite so bad back in the Ukraine...

Profile photo of Vironika Tugaleva Vironika Tugaleva

How to Enjoy Valentine’s Day (Even If You’re Single, Heartbroken, and Jaded)

I know how you feel. I’ve been there. Standing in line at the coffee shop, innocently awaiting...

Profile photo of Vironika Tugaleva Vironika Tugaleva

The Love Mindset: Why Self Love Can Turn Your Inner Enemy Into A Lifelong Friend

This is an excerpt of the The Love Mindset (An Unconventional Guide to Healing and Happiness)...

Profile photo of Vironika Tugaleva Vironika Tugaleva