Alternative Sleep Cycles: You Don’t Really Need 6-8 Hours!

Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout … Continue reading Alternative Sleep Cycles: You Don’t Really Need 6-8 Hours!