Last month, I decided to embark on a 30X challenge, where I would investigate my own Inner Critic for thirty days, using established techniques and resources, and discovering some of my own along the way. This article is a deep dive into my experience of rediscovering my forgotten inner harmony and significantly healing my internal
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Vipassana And Buddhism In The West: Common Pitfalls and How I Moved Past Them
In the West, we often think of Buddhism as a cure for all of life’s ills, and Vipassana as the fastest-acting medicine. But no matter how deep a philosophy, Buddhism can’t solve all of our problems by itself. And Vipassana can be as harmful as it is also helpful, especially when shorn of the broader
The 48 Best Books on Persuasion and Influence, According to Millions of Readers
I convinced him to put the knife down, but it could have been a much bloodier situation. If I had been any less persuasive at that moment, I would have been dead. The principles that I’ve learned and internalized from reading the best books on persuasion and influence literally saved my life – and I’ll
Following the Winding Road to Truth: Why Tradition is a Guide to be Left at the Door of Self-Discovery
When we first immerse ourselves in the ‘spiritual life’, it is easy to start to feel as if anything that does not pertain directly to this realm is a waste of time; to begin to look upon the machinations of the external world and all its material preoccupations and technological advances as some illusory, or
Stoicism Deconstructed: Visual Breakdowns of 5 Ancient Cheat Codes For Unshakeable Confidence and Tranquility
This article explores the first 5 chapters of an iconic Stoicism text: The Enchiridion by Epictetus. You’ll find below visual breakdowns of his wisdom as well as audio recordings that take a deeper dive. 🔘 The Dichotomy of Control Chapter 1 / 53 “We are responsible for some things, while there are others for which
Dan Munro: There Is No Happy Life Without Honesty (HEx #44)
Down the Rabbit Hole is your weekly injection of wisdom, wonder, and well being sent straight to your inbox from HighExistence. Each email explores ancient and emerging tools, techniques, and teachers to help you live a more meaningful, adventurous, and ecstatic existence. — “Are you the same with your best friend as you are with your
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Use Ancient Stoicism To Transmute Anxiety, Worry, and Fear into Unshakeable Confidence and Resilience
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