Meditation and Mindfulness

A collection of 89 posts

What Are the Three Universal Truths From Headspace Monk

Psychology & Happiness

What Are the Three Universal Truths From Headspace Monk

2 buddhist techniques

Self Improvement

2 Simple Buddhist Techniques for Amplifying Positive Feelings and Softening Negative Moods

7 More Zen Stories That Might Just Give You a Glimpse of Enlightenment

Random + Awesome

7 More Zen Stories That Might Just Give You a Glimpse of Enlightenment

alan watts quotes

40 Alan Watts Quotes to Quench Your Existential Thirst

best mindfulness books

Psychology & Happiness

4 Psychological Lifehacks for Mindfully Embracing Stress (Before It Kills You)

a meditation on meditation high existence

Consciousness & Meditation

A Meditation on Meditation and the Nature of Momentary Enlightenment

transcending madness and the over developed ego

Consciousness & Meditation

Transcending Human Madness and the Over-Developed Ego

Cathedral Consciousness: On Maintaining an Awe-Filled State in Daily Life

Cathedral Consciousness: On Maintaining an Awe-Filled State in Daily Life

the power of silence

Consciousness & Meditation

Why It’s Time to Shut Up in a World That Can’t Stop Talking

Boost Your Brain with the Japanese Way of Life

Self Improvement

Boost Your Brain with the Japanese Way of Life

Kill Anxiety & Radically Improve Your Life With Conscious Breathing

Consciousness & Meditation

Kill Anxiety & Radically Improve Your Life With Conscious Breathing

how to deepen your meditation process

Consciousness & Meditation

How to Deepen Your Meditation to Achieve Altered States of Consciousness

mindfulness

Consciousness & Meditation

Mindfulness Is Not Meditation: How to Navigate Your Way to Presence

mindfulness cultivates courage

Consciousness & Meditation

How Mindfulness Cultivates Courage