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This breathing gif was originally posted on HighExistence a few days ago, and while I loved it, it was a little too fast for my breathing meditation. So, I created three speeds for you to download – I hope you enjoy!
Thank you Eric!
I found myself watching this for a few minutes hoping all 3 would sync and be expanded at the same time.
Thanks for the slow gif!!!
Awsome! I had the same problem, it was too fast for me, now the slowest is perfect. But, one curiosity, is there someone who brief so fast as the first gif? :O
Depends on your bodily state. In some situations you want extra energy and you will breathe harder. Other times you want to calm and heal, and you breathe slowly.