Sync your breathing with this GIF

Martijn Schirp (112,780)A December 4, 2014

wow, this is epic

wow, this is epic

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@Martijn Schirp Reply
- Martijn Schirp (112,780)A December 12, 2014
  
  Different speeds: https://www.highexistence.com/images/view/slow-medium-and-fast-breathing-sync/
  
  Different speeds: https://www.highexistence.com/images/view/slow-medium-and-fast-breathing-sync/
  
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  @Martijn Schirp Reply
Jamerson Wallace (3) December 4, 2014

I was mildly anxious , Had no idea till I did this

I was mildly anxious , Had no idea till I did this

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@Jamerson Wallace Reply
Giges (61) December 5, 2014

Interesting. But I have a question and maybe someone could help me. I think that there isn’t an universal time for breathing, or yes? For example if I follow this gif I’m feel a little stressed because it makes me breath more quick than I do. What is your opinion? Everyone has to search their own rhythm? or follow a general rule?

thanks

Interesting. But I have a question and maybe someone could help me. I think that there isn't an universal time for breathing, or yes? For example if I follow this gif I'm feel a little stressed because it makes me breath more quick than I do. What is your opinion? Everyone has to search their own rhythm? or follow a general rule? thanks

4
@Giges Reply
- Martijn Schirp (112,780)A December 5, 2014
  
  Definitely your own rhythm. Slower and deeper is often better, and having the in and out-breath of the same duration is also better.
  
  Definitely your own rhythm. Slower and deeper is often better, and having the in and out-breath of the same duration is also better.
  
  1
  @Martijn Schirp Reply
  - Giges (61) December 13, 2014
    
    With the new gifs, now is completly awsome. :D
    
    With the new gifs, now is completly awsome. :D
    
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    @Giges Reply
Brandon Austin (5) December 4, 2014

This made me so relaxed

This made me so relaxed

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@Brandon Austin Reply
Eric (1,819)M December 5, 2014

Saving this, thank you.

Saving this, thank you.

2
@Eric Reply