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wow, this is epic
Different speeds: https://www.highexistence.com/images/view/slow-medium-and-fast-breathing-sync/
I was mildly anxious , Had no idea till I did this
Interesting. But I have a question and maybe someone could help me. I think that there isn’t an universal time for breathing, or yes? For example if I follow this gif I’m feel a little stressed because it makes me breath more quick than I do. What is your opinion? Everyone has to search their own rhythm? or follow a general rule?
Definitely your own rhythm. Slower and deeper is often better, and having the in and out-breath of the same duration is also better.
With the new gifs, now is completly awsome. :D
This made me so relaxed
Saving this, thank you.