Sync your breathing with this GIF

Martijn Schirp (112,772)A December 4, 2014
wow, this is epic
wow, this is epic
11
@Martijn Schirp Reply
- Martijn Schirp (112,772)A December 12, 2014
  Different speeds: https://www.highexistence.com/images/view/slow-medium-and-fast-breathing-sync/
  Different speeds: https://www.highexistence.com/images/view/slow-medium-and-fast-breathing-sync/
  2
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Jamerson Wallace (3) December 4, 2014
I was mildly anxious , Had no idea till I did this
I was mildly anxious , Had no idea till I did this
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@Jamerson Wallace Reply
Giges (61) December 5, 2014
Interesting. But I have a question and maybe someone could help me. I think that there isn’t an universal time for breathing, or yes? For example if I follow this gif I’m feel a little stressed because it makes me breath more quick than I do. What is your opinion? Everyone has to search their own rhythm? or follow a general rule?
thanks
Interesting. But I have a question and maybe someone could help me. I think that there isn't an universal time for breathing, or yes? For example if I follow this gif I'm feel a little stressed because it makes me breath more quick than I do. What is your opinion? Everyone has to search their own rhythm? or follow a general rule? thanks
4
@Giges Reply
- Martijn Schirp (112,772)A December 5, 2014
  Definitely your own rhythm. Slower and deeper is often better, and having the in and out-breath of the same duration is also better.
  Definitely your own rhythm. Slower and deeper is often better, and having the in and out-breath of the same duration is also better.
  1
  @Martijn Schirp Reply
  - Giges (61) December 13, 2014
    With the new gifs, now is completly awsome. :D
    With the new gifs, now is completly awsome. :D
    1
    @Giges Reply
Brandon Austin (5) December 4, 2014
This made me so relaxed
This made me so relaxed
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@Brandon Austin Reply
Eric (1,819)M December 5, 2014
Saving this, thank you.
Saving this, thank you.
2
@Eric Reply