It feels ridiculous to me how much people underestimate the importance of sleep nowadays.

I have experimented with sleeping patterns quite extensively and I have come to the following conclusion:

Sleep is the best cure for any problem you might encounter.

I just can't recall the countless times I have been in the midst of a creative block or I was facing an emotional rollercoaster and decided to stop whatever I was doing, take a good 7-8 hour sleep and the moment I woke up I was ready to face my challenge from a fresh perspective. ...[Continue reading on The Quintessential Man]