Meditation & Mindfulness

The Ultimate Beginner’s Guide To Meditation

No matter your experience with meditation, this guide has something for you. We’re going to be exploring basic to advanced methods of breath-focused meditation in order to reach extremely heightened states of awareness. If you’ve ever wanted to experience bliss without sex or substance, this is it :)

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100 Hours of Meditation in 10 Days — My Stay in Buddhist Prison

Meditation is one of those habits that has officially entered main stream consciousness, and now everyone feels they should be doing more of it. 100 hours of it seems the ultimate way to cement the benefits of meditation once and for all. Let’s see if it worked.

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How to Practice Mindfulness to Gain Enlightenment: The Ultimate Illustrated Guide

“Be mindful” is such a cliché in spiritual circles, but what does it really mean?

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How to Let Go of Dark Thoughts Like a Zen Master

Thoughts don’t have to be such a big deal. Here’s why you shouldn’t take your own mind so seriously.

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How to Deepen Your Meditation to Achieve Altered States of Consciousness

An ancient technique to deepen your meditation process and attain higher states of consciousness.

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Use Ancient Stoicism To Transmute Anxiety, Worry, and Fear into Unshakeable Confidence and Resilience

Download The FREE Cheatsheet and Learn 4 Fear-Busting Techniques Right Now