No matter your experience with meditation, this guide has something for you. We’re going to be exploring basic to advanced methods of breath-focused meditation in order to reach extremely heightened states of awareness. If you’ve ever wanted to experience bliss without sex or substance, this is it :)
Meditation & Mindfulness
100 Hours of Meditation in 10 Days — My Stay in Buddhist Prison
Meditation is one of those habits that has officially entered main stream consciousness, and now everyone feels they should be doing more of it. 100 hours of it seems the ultimate way to cement the benefits of meditation once and for all. Let’s see if it worked.
How to Practice Mindfulness to Gain Enlightenment: The Ultimate Illustrated Guide
“Be mindful” is such a cliché in spiritual circles, but what does it really mean?
How to Let Go of Dark Thoughts Like a Zen Master
Thoughts don’t have to be such a big deal. Here’s why you shouldn’t take your own mind so seriously.
6 Magnificent Meditation Illustrations To Improve Your Practice
These creative drawings will make a difference for you.
How to Deepen Your Meditation to Achieve Altered States of Consciousness
An ancient technique to deepen your meditation process and attain higher states of consciousness.
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