No matter your experience with meditation, this guide has something for you. We’re going to be exploring basic to advanced methods of breath-focused meditation in order to reach extremely heightened states of awareness. If you’ve ever wanted to experience bliss without sex or substance, this is it :)
Meditation & Mindfulness
Meditation is one of those habits that has officially entered main stream consciousness, and now everyone feels they should be doing more of it. 100 hours of it seems the ultimate way to cement the benefits of meditation once and for all. Let’s see if it worked.
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An ancient technique to deepen your meditation process and attain higher states of consciousness.
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