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Ace 3

@ace7
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  • 2011-03-02 @ 05:27:44

    Although it may be obvious, you could specify Everyman 3 (E3). For those that are new to this:

    Name / Core Length (Hours) / Naps (minutes x frequency)

    Everyman 4 (E4): 4.5 / 20 x 2
    Everyman 3 (E3): 3.0 / 20 x3
    Everyman 2 (E2): 1.5 / 20 x4
    Uberman: 0 / 20 x 6
    Dymaxion: 0 / 20 x 4
    S: 0 / 20 x X*

    *On this schedule you nap whenever you feel like it. spamayl.blogspot.com for more info.

    It’s all about self-discipline. You can endure as much failure as you like, but until you build up the self discipline to power through when motivation leaves you, you aren’t going anywhere.

    Good article Martijn, helpful for beginners. Always good to see interest in Sleeping.

    6 Tips and Tricks for Polyphasic Sleep

  • 2011-02-10 @ 18:15:10

    Not that love had nothing to do with it, but… Increased traffic seems to correspond to the upgrade of your website, the discussion area in particular (people checking back semi-regularly / daily).

    The Love Experiment: Conclusions

  • 2011-02-08 @ 01:27:16

    Somebody mentioned this before but didn’t follow up with a link. The free online PDF version of ‘Mindfulness in Plain English’ by Bhante Henepola Gunaratana can be found here:
    .
    http://misc.equanimity.info/downloads/mindfulness_in_plain_english.pdf
    .
    That link works in Google Chrome, I can’t speak for other web browsers. You could always Google “Mindfulness in Plain English PDF”, it’s one of the first few links.

    The Art of Meditation / Stop Being a Zombie!