Profile picture of Bilal Ascha

Bilal Ascha 64

@bilalascha
(72)C Not recently active
  • Posted on (UTC-4)

    Comment

    Post

  • 2012-01-06 @ 16:22:42

    I’m sure it’ll have an effect if you eat/sleep right and give it a 110% at the gym. You’ll have to switch up your routine after 6-8 weeks if you want to keep making optimal progress though.

    The Ultimate Guide to Fitness: Men’s Edition

  • 2012-01-06 @ 16:21:03

    True that.
    “Man’s oldest spiritual quest was to perceive his own entanglement, to sense his own interconnection with all things.

    The Ultimate Guide to Fitness: Men’s Edition

  • 2012-01-06 @ 16:17:24

    Yeah, this method is for those who’ve lost most of their excess weight and are ready to put on size. Should’ve specified. This is actually the first article I’ve written, so thank you for the criticism.
    Also, just because you focus on one muscle group a day doesn’t mean you can’t hit compound exercises. It’s actually best to start with one when using this method. The point of labeling a day “Shoulder day” is to focus on that muscle, not isolate it during your whole routine.

    The Ultimate Guide to Fitness: Men’s Edition

  • 2012-01-06 @ 16:12:34

    Thanks man. You too.

    The Ultimate Guide to Fitness: Men’s Edition

  • 2012-01-06 @ 16:10:44

    Can’t argue with results homeboy.

    The Ultimate Guide to Fitness: Men’s Edition

  • 2011-09-14 @ 00:42:11

    You’re welcome man. It truly is an art. That’s why I use the mirror instead of a scale as my progress meter. Good luck with your efforts.

    The Ultimate Guide to Fitness: Men’s Edition