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It’s All In Your Head: How to Take Advantage of Neuroplasticity

How do you talk to yourself? Do you find fault with most aspects of your life? Do you talk to others like that? Would let anyone talk to you like that? When we stop to listen to what our minds are...

Claire Johnson, M.D.

Self-Acceptance and Self-Love: An Epiphany in the Midst of Depression and Anxiety

In the darkest of times, self-acceptance and self-love can come unexpectedly.

Jordan Bates