ABC News anchor Dan Harris recounts having a panic attack live on Good Morning America, and how he found meditation.
This includes a portion of Charlie Chaplin's amazing speech in "The Great Dictator"
Learn creative lessons from Picasso, Kubrick, Spielberg, Woody Allen, and leading psychologists to overcome perfectionism and improve your productivity and wellbeing.
Nathaniel Branden's book The Six Pillars of Self-Esteem is a classic in the field. This animation shows the key tips.