I slowly stepped into the water. First the right foot, then the left. It was cold, ice-cold. Yet the feeling was not unpleasant. After an initial reaction of resistance, I could relax and immerse...
Now you know what we're missing, and the best ways to incite REAL change. So what can you do about it? Right now? In the grand scheme of things, not much. Sure, you could attempt to see your...
What this is not: A wishy-washy, positive thinking, pie-in-the-sky idea about changing the world. I will not be advocating the power of group meditation, overthrowing the powers that be or anything...
No matter your experience with meditation, this guide has something for you. We're going to be exploring basic to advanced methods of breath-focused meditation in order to reach extremely heightened...