Ready to learn this powerful breathing technique?
Jordan Lejuwaan
Unless you are the second coming of Jesus Christ (if you are, please comment!) it's impossible not to feel a bit down sometimes. Here are 20 quick ways to revive yourself and get back that "on top of...
Jordan Lejuwaan
No matter your experience with meditation, this guide has something for you. We're going to be exploring basic to advanced methods of breath-focused meditation in order to reach extremely heightened...
Martijn Schirp
A few weeks ago, a close friend challenged me to a 10-day juice fast. I love trying out new things, especially healthy things, so I excitedly agreed. I went out and bought an inordinate amount of...
Jordan Lejuwaan
In the early 1990s, three psychologists began studying the habits of a two groups of violinists at the Universität der Künste. The first group was hand-picked by the music teacher as advanced...
Jordan Lejuwaan
