Posted on (UTC-4)
2012-01-09 @ 16:27:19
This is just what I needed, Jordan. Thank you!
2012-01-02 @ 20:39:56
So far so good! Besides New Years. That was more of a eight ways to kick start the afternoon.
I am having some problems with mediating though. Sometimes the mediation gives me clarity, but other times I cannot get my inner voice to completely silence. Do you have any tips besides recognize thoughts as thoughts? That only seems to push the thoughts into the back of my mind, but not completely silence them. Thank you!
2011-12-28 @ 07:52:25
Thank you so much for this article. I have always been a night owl, but after trying this for one day – I am hooked!