Reply To: Shambhavi Mudra

New Home Forums Body Shambhavi Mudra Reply To: Shambhavi Mudra

Author Replies
Anonymous # Posted on October 13, 2014 at 3:03 am

I read this week that the vital energy can’t be stored too much in the head or heart or you overload yourself, that it should be stored in the navel and distributed as neeeded from there. But it’s all drawn from the ovaries or testicles. I was having a hard time bc my yoga teachers speak mostly of energy starting at the root but the source is really the sexual energy drawn into the root and then circulated energetically from there. I definitely have experiences like you described all the time and my problem is mostly finding a relevant use for it because I’m always sensationing all over the place, I could just sit inside myself like that forever.