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spacegoat # Posted on October 16, 2014 at 9:47 pm

i use the pranayama breathing technique which always gets me down faster then picturing the pineal gland being filled with light , you feel it tingling in the middle of head , also drinking gout kola , wood betony parsey and alfalfa tea has worked , i place a little bundle of mugwort under my pillow , after that i found myself walking around my house holding a conversation with people I’m around , only to be drawn back to my body with a sudden rush.