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Sal # Posted on March 18, 2015 at 8:52 pm

Mindfulness meditation can help in beginning to be able to sit with the pain. Have you tried this? I recently when through 3 months of chronic spinal pain. It’s now only after 4 months of physio, yoga, chiropractors, osteopaths, running, positive reinforcement (repeating to myself that I will get better) that I have seen improvement and can now function again, not 100%, but at least I am not in pain constantly. I am only now in this meditation class, and not at the height of my pain, so I can’t speak from experience, but it might help. It has now though, allowed me to sit with my thoughts, and understand them as just that. This helps with anxiety, depression, etc.