Reply To: 15lbs in 3 weeks?

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Kyle # Posted on December 13, 2011 at 6:58 am

you could probably lose about 3-4 pounds just by eating a lower sodium diet and drinking lots of water to get rid of water retention.

do about 40-60 minutes of cardio 4x a week right after you wake up and before you eat too boost your metabolism through out the day.

lower the amount of starchy and sugary carbs you eat in a day and trade them for fibrous carbs (most vegetables)

eat skinless and non fatty meat (bonless chicken and turky breast, tuna and so on)

Only drink water.

Don’t eat precooked meats or meals.

Do this and your probably looking at close to 7-10 pounds in 3 weeks