Reply To: 15lbs in 3 weeks?

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Brent # Posted on December 13, 2011 at 8:15 am

Aside from exercising like crazy, you’ll have to control food cravings. Eating food with high fiber content will help you feel fuller longer. However, without exercising and eating a balanced diet, I don’t believe there’s a safe way to drop 15 lbs in 3 weeks.

High fiber foods:

http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml