Reply To: CrossFit

New Home Forums Epiphanies & Ideas CrossFit Reply To: CrossFit

Author Replies
Daniel # Posted on December 13, 2011 at 9:31 pm

I’ve been doin CrossFit for about a year and a half now it I absolutely love it. If you want to get in shape then this is a great way to do it. I also love that they promote the Paleo diet as to give an all around training experience. CrossFit is a full-body workout, everytime. My only issue is that I have weak wrists so many of the excercises (especially cleans) put a lot of stress on them.