|ZionBorn||# Posted on March 15, 2012 at 2:13 am|
I read up on this last summer and I tried it out. I also did it at the times you are supposed to do it and it never hurt my eyes.
I’m not sure what exactly it did for me. I was having an awesome summer to begin with so I don’t want to say it made a huge difference. I never committed to it on any kind of schedule either, just at random sunsets maybe a few times a week.