Reply To: How is everyone’s cold shower challenge going?

New Home Forums Creative Corner How is everyone’s cold shower challenge going? Reply To: How is everyone’s cold shower challenge going?

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Dom # Posted on March 15, 2012 at 4:02 pm

I read of another showering technique where you go 4 minutes hot/warm water then 30 seconds cold water, back and forth about 3 or 4 times.

The hot water sends blood to the skin, and the cold sends blood to the major organs…. supposed to be extremely good for circulation by pinging focus back and forth like that.

I just love my hot showers too much, so this will have to do ;)