|omer||# Posted on March 17, 2012 at 10:20 pm|
I take both cold showers and ice baths. I noticed the evidence-suggested testosterone boosting effects of cold therapy i think. I lately get pissed off in every little stuff and that is really really not me being in an angry mood. I am much more competitive, it is really great way to practice and improve self-dicipline. I also did a t-shirt & shorts running for 35mins today in 5celcius weather. I dont know if its me or if its just the cold shower but somehow cold showers made me aware of my survival instincts and by which the competitive urges and a source of energy. and i dont feel like to ignore the challange and get back to my comfort and laziness zone.