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Anthony # Posted on March 19, 2012 at 2:58 am

Almost every semester in school I get like this for the last half, when work, exams, and papers just become too much to handle. The biggest help for me is making sure I always get a good night’s sleep, but a lot of times in that situation I can’t even do that (up late studying, etc.) So I have had to find other ways to deal with the stress and anxiety. Music has been the best help, listening to inspirational songs and really focusing on the words and how they can apply to your life. Prog rock is good too, like Explosions in the Sky, good music to just relax and refocus to. Try re-framing whatever it is you’re anxious about, consciously consider what it is that’s stressing you out, why, and if it’s worth it.