Reply To: Advice please…

New Home Forums Body Advice please… Reply To: Advice please…

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Dick # Posted on August 25, 2012 at 5:14 am

Work on gaining muscle and then losing fat. I’m assuming you want to lose unsightly body fat and not necessarily weight. Building muscle will increase your BMR. Assuming you don’t change your eating habits, most people will lose body fat as a result of the new muscles and, consequently, the body’s increased energy demands.