Reply To: Basic tips for meditation?

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Josh # Posted on March 28, 2013 at 7:43 am

@m837, I created a calm meditation pandora station. I think helped me get outta my mind a little but small thoughts always pop in you just have to make sure not to follow them too much. Try and push that thought away when it comes in. Atleast that’s my understanding. I am about to check out those 2 links though.