Reply To: Basic tips for meditation?

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josephm # Posted on March 28, 2013 at 7:48 am

@m837, think of meditation as a surf board and positive/negative vibrations as the waves. you always want to ride the best positive wave for as long as you can. you can optimise your meditation experience, but at the root of meditation, it is focusing your mind/body/soul on the next positive step in your life. do not try to solve riddles while meditating, just intend that the best possible solution will occur.