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Kestrel # Posted on August 10, 2012 at 7:09 pm

I like to go with milk, raw eggs (grass fed if possible, it’s much higher in nutrients), and a banana, with a little honey or something thrown in. Or you can do a protein smoothie, with frozen fruit (my favorite is blueberry), raw eggs, banana, and milk to desired consistency. That way you get your vitamins as well.