Reply To: Conscious Sleep

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Kris # Posted on October 27, 2013 at 7:57 pm

All is well friend. It would seem as if you’ve reached the disconnect point between body and awareness and have strengthened that state/ or your ability to be in that state. This is similar/ same as sleep paralysis. There’s a couple of ways to drift out, one is the old “follow the breath” trick. Another I like to use is Binural beats you can find online coupled with your headphones. Have fun!