Reply To: I am an insecure, anxious, jealousy consumed, delusional 23 yr old

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Rev # Posted on October 19, 2013 at 8:06 pm

ok. tell yourself the positive antonyms of the negative words you’ve used to describe yourself. for example, tell yourself you are a confident, calm, appreciative, and clear-minded person. pretend that you are living someone else’s life who is really all of those things, and before you become jealous of someone else’s possessions or accomplishments, you can tell yourself that for that moment you are someone else who cannot feel jealousy, you can appreciate what others have accomplished. and by doing this you may realize that being that person you want to be really isn’t that hard when you’re not attaching past events to a choice being made in the present. to feel jealousy or anxiety or any emotion is all a choice we make every moment of feeling. just know that you are a wonderful creation meant to be exactly as u r and that no one else has to know that but you for u to feel confident. it’s all a choice, so i’d say just start making decisions that create the u that u already r deep within. u want to be a person with positive attributes because that’s who you really r, just stop fighting it and choose to act as u were meant to.