Reply To: Need Help Changing My Life and Sticking With The Changes/Adderall

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Shu # Posted on March 28, 2013 at 3:54 pm

@highjacob, if you’re looking for tools, I definitely recommend reading The Power of Habit by Charles Duhigg. You can use the concepts in there to create habits for yourself. I prefer a more holistic lifestyle design, not just activities based. For me, change becomes solidified when both internal and external structures are put in place. This means creating alignment from your core beliefs to your consistent actions to who you interact with and your lifestyle.

You may find this framework helpful:
http://www.socialconfident.com/framework/

Cheers,

Shu
http://www.SocialConfident.com