Reply To: Nightmares

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Meridian1124 # Posted on August 24, 2012 at 10:17 pm

@cloud, First, if you do not have terrible reoccurring nightmares then don’t sweat it. I’ve had some bad ones myself. I would say do everything you can to put yourself in a state of bliss all the time. For me all it takes it to wakeup, make myself eggs and toast and especially tea and then set aside 5-10 minutes to meditate (learning how to meditate has done wonders for me). Eat healthy foods and make yourself a great workout plan. These easy things have let me flush out the bad in my life and bring in the good.