Reply To: Stable moods

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vivaciouslyv # Posted on October 28, 2013 at 12:36 pm

@tangledupinplaid21, I was really in my head for a long time. Taking a few moments to randomly meditate (focus on the problem then dismiss it) whenever I was too much in my head has REALLY helped that problem. I stop everything I am doing and devote myself entirely to it, but set a limit on how much time I can focus on it. It’s helped a lot.