anger Archives | HighExistence

How to Let Go of Anger: Seneca’s 16 Stoic Techniques

Seneca, the legendary Stoic philosopher, provides 16 mind hacks to help you overcome anger and low moods.

Jon Brooks

5 Techniques to Understand Anger and Befriend Your Inner Tiger

If we're careless and unaware, anger can ruin our lives and the lives of those around us. These 5 anger management techniques will help you befriend your inner tiger.

J.B. Riebel