cold shower Archives | HighExistence

The Science of How to Consciously Control Your Immune System

This is post 3 of 3 in the series “Wim Hof” Wim The Iceman Hof Embracing The Cold: A...

Martijn Schirp

Embracing The Cold: A Workshop With Wim ‘The Iceman’ Hof

I slowly stepped into the water. First the right foot, then the left. It was cold, ice-cold. Yet the feeling was not unpleasant. After an initial reaction of resistance, I could relax and immerse...

Martijn Schirp

Awesome Variations on Meditation

Meditation is simply the training of the mind. It has been used, primarily for spiritual practices,...

Martijn Schirp