health Archives | HighExistence

The Ultimate Beginner’s Guide to Yoga

Yoga has amazing health benefits. Here's everything you need to know to start healing your body and mind.

Ben

15 Questions That Reveal Your Level of Spiritual Badassery

The right question can completely change the trajectory of your life.

ZARATHUSTRA SMITH

5 Life-Changing Benefits of Cold Showers

Cold showers will make you a better person, both physically and mentally. Here's 5 little-known psychological benefits that will enhance your mind and your life.

The Unknown

On Becoming a Sunrise Sensei: How To Rock Your Day By Waking Up Early

Rising early in the morning is immensely powerful. This essay explores the benefits of being a "sunrise sensei" and teaches you how to wake up early.

Ben

The Medical Gaze: Why Depression Should Not Be Reduced To Chemical Imbalance

I’ve been battling depression off and on since adolescence. A few months prior to getting...

Jonathan Toniolo

Food, Inc: The One Documentary to Watch to Understand the Unsettling American Food Industry

Corporate farming has turned the American food industry into something mildly dystopian.

LOSTBOYEVSKY

17 Scientifically Proven Superhuman Benefits of Exercise

Everyone knows exercise is good for your health, but it turns out, it's also the greatest thing you can do for your brain. Here are the benefits of exercise no one talks about.

Jordan

The Tao of Fat Loss: How to Lose Weight by Doing Less

I used to think I needed to be physically perfect in order to receive love. So I dieted, constantly....

Zak Columber

Learning From Superhumans: The Incredible Fitness and Success of Jack LaLanne

Learn the superhuman secrets Jack LaLanne used to remain a lean, mean, machine well into his 90s.

James Clear

Make Your Own Deodorant in a Natural Non-Toxic Form

Deodorant is an essential ingredient to combat body odour. We all love to smell nice, and perhaps...

Martijn Schirp