immune system Archives | HighExistence

The Science of How to Consciously Control Your Immune System

This is post 3 of 3 in the series “Wim Hof” Wim The Iceman Hof Embracing The Cold: A...

Martijn Schirp

Embracing The Cold: A Workshop With Wim ‘The Iceman’ Hof

I slowly stepped into the water. First the right foot, then the left. It was cold, ice-cold. Yet the feeling was not unpleasant. After an initial reaction of resistance, I could relax and immerse...

Martijn Schirp

Repetition, Bubbles, and Immune Systems: Why We Must Start Dreaming Again

All living organisms, including the human race, are creatures of habit. That is to say, we train ourselves, again and again, in order to better ourselves. If not, the skills we have come to rely on...

Martijn Schirp