running Archives | HighExistence

17 Scientifically Proven Superhuman Benefits of Exercise

Everyone knows exercise is good for your health, but it turns out, it's also the greatest thing you can do for your brain. Here are the benefits of exercise no one talks about.

Jordan

Why YOU Can Run A Marathon

I never imagined myself running a marathon, a grueling 42.195 meters of putting one feet after the other. Most of all because I never saw myself as the athletic type, let alone one of those...

Martijn Schirp